Self-control “in the wild”: Experience sampling study of trait and state self-regulation

An experience sampling study with a large community sample (N = 3327) furnished data on trait and state self-control in everyday life. State measures were self-reports of ego-depleting events (restraining self, effortful decisions, and pushing self to do unwanted tasks) and feelings of depletion (emotional overreactions, difficulty making up mind, less mental energy). People with high trait self-control reported fewer such feelings and events...