The influence of sleep hygiene education on sleep in professional rugby league athletes

Volume: 4, Issue: 4, Pages: 364 - 368
Published: Aug 1, 2018
Abstract
To examine the usefulness of sleep hygiene education on the sleep of professional rugby league athletes during a 10-week period of the competitive season.Case study.Twenty-four professional rugby league athletes.Initially, participants were monitored for a 2-week period using wrist activity monitors allowing baseline estimation of sleep. Following this, 12 athletes attended two 30-minute sleep hygiene education seminars delivered over successive...
Paper Details
Title
The influence of sleep hygiene education on sleep in professional rugby league athletes
Published Date
Aug 1, 2018
Volume
4
Issue
4
Pages
364 - 368
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