The influence of sleep hygiene education on sleep in professional rugby league athletes
Abstract
To examine the usefulness of sleep hygiene education on the sleep of professional rugby league athletes during a 10-week period of the competitive season.Case study.Twenty-four professional rugby league athletes.Initially, participants were monitored for a 2-week period using wrist activity monitors allowing baseline estimation of sleep. Following this, 12 athletes attended two 30-minute sleep hygiene education seminars delivered over successive...
Paper Details
Title
The influence of sleep hygiene education on sleep in professional rugby league athletes
Published Date
Aug 1, 2018
Journal
Volume
4
Issue
4
Pages
364 - 368
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