The Effects Of Hiit On Body Composition And Muscular Strength In Sedentary, Obese Women

INTRODUCTION: Obesity rates are increasing, with the incidence of obese U.S. adults increasing from 30.5% in 2000 to 37.0% in 2014 (Ogden et al., 2015). Additionally, more women suffer from obesity or extreme obesity compared to men (Ogden and Carroll, 2010). A consequence of sedentary lifestyles is poor muscular strength, which is a risk factor for diabetes and cardiovascular disease (Shiroma et al., 2017), as well as all cause mortality...