The effect of Nordic hamstring exercise training volume on biceps femoris long head architectural adaptation

The aim of this study was to determine the time course of architectural adaptations in the biceps femoris long head (BFLH ) following high or low volume eccentric training. Twenty recreationally active males completed a two week standardized period of eccentric Nordic hamstring exercise (NHE) training, followed by four weeks of high (n = 10) or low volume (n = 10) training. Eccentric strength was assessed pre- and post intervention and following...