Short-Term Training Cessation as a Method of Tapering to Improve Maximal Strength

Volume: 32, Issue: 2, Pages: 458 - 465
Published: Feb 1, 2018
Abstract
Pritchard, HJ, Barnes, MJ, Stewart, RJC, Keogh, JWL, and McGuigan, MR. Short-term training cessation as a method of tapering to improve maximal strength. J Strength Cond Res 32(2): 458-465, 2018-The aim of this study was to determine the effects of 2 different durations of training cessation on upper- and lower-body maximal strength performance and to investigate the mechanisms underlying performance changes following short-term training...
Paper Details
Title
Short-Term Training Cessation as a Method of Tapering to Improve Maximal Strength
Published Date
Feb 1, 2018
Volume
32
Issue
2
Pages
458 - 465
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