Finding Your Balance
Abstract
Professional dance careers require years of intensive training. Stress experienced during training must be balanced with adequate recovery to prevent overtraining and burnout. Little is known, however, about how dancers achieve recovery–stress balance. This study examined dancers’ recollection of stress and recovery during their vocational dance training to identify potential stressors and recovery behaviors in vocational dance training. Twelve...
Paper Details
Title
Finding Your Balance
Published Date
Apr 5, 2019
Journal
Volume
20
Issue
1
Pages
12 - 22
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