Resting Hormone Alterations and Injuries: Block vs. DUP Weight-Training among D-1 Track and Field Athletes

Sports2.70
Volume: 6, Issue: 1, Pages: 3 - 3
Published: Jan 16, 2018
Abstract
Daily undulating periodization (DUP), using daily alterations in repetitions, has been advocated as a superior method of resistance training, while traditional forms of programming for periodization (Block) have been questioned. Nineteen Division I track and field athletes were assigned to either a 10-week Block or DUP training group. Year and event were controlled. Over the course of the study, there were four testing sessions, which were used...
Paper Details
Title
Resting Hormone Alterations and Injuries: Block vs. DUP Weight-Training among D-1 Track and Field Athletes
Published Date
Jan 16, 2018
Journal
Volume
6
Issue
1
Pages
3 - 3
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