Physiological, Perceptual, and Affective Responses to Six High-Intensity Interval Training Protocols
Abstract
This study examined the extent to which different high-intensity interval training (HIIT) and sprint interval training (SIT) protocols could influence psychophysiological responses in moderately active young men. Fourteen participants completed, in a randomized order, three cycling protocols (SIT: 4 × 30-second all-out sprints; Tabata: 7 × 20 seconds at 170% ⋮O 2max ; and HIIT: 10 × 60 seconds at 90% HR max ) and three running HIIT protocols (4...
Paper Details
Title
Physiological, Perceptual, and Affective Responses to Six High-Intensity Interval Training Protocols
Published Date
Jan 25, 2018
Journal
Volume
125
Issue
2
Pages
329 - 350
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