The Importance of Muscular Strength: Training Considerations
Abstract
This review covers underlying physiological characteristics and training considerations that may affect muscular strength including improving maximal force expression and time-limited force expression. Strength is underpinned by a combination of morphological and neural factors including muscle cross-sectional area and architecture, musculotendinous stiffness, motor unit recruitment, rate coding, motor unit synchronization, and neuromuscular...
Paper Details
Title
The Importance of Muscular Strength: Training Considerations
Published Date
Jan 25, 2018
Journal
Volume
48
Issue
4
Pages
765 - 785
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