Exercise at an onsite facility with or without direct exercise supervision improves health‐related physical fitness and exercise participation: An 8‐week randomised controlled trial with 15‐month follow‐up

Volume: 29, Issue: 1, Pages: 84 - 92
Published: Jan 3, 2018
Abstract
Issue addressed Physical activity and exercise participation is limited by a perceived lack of time, poor access to facilities and low motivation. The aim was to assess whether providing an exercise program to be completed at the workplace with or without direct supervision was effective for promoting health-related physical fitness and exercise participation. Methods Fifty university employees aged (Mean ± SD) 42.5 ± 11.1 years were prescribed...
Paper Details
Title
Exercise at an onsite facility with or without direct exercise supervision improves health‐related physical fitness and exercise participation: An 8‐week randomised controlled trial with 15‐month follow‐up
Published Date
Jan 3, 2018
Volume
29
Issue
1
Pages
84 - 92
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