Influence of recovery strategies upon performance and perceptions following fatiguing exercise: a randomized controlled trial

Despite debate regarding their effectiveness, many different post-exercise recovery strategies are used by athletes. This study compared five post-exercise recovery strategies (cold water immersion, contrast water immersion, active recovery, a combined cold water immersion and active recovery and a control condition) to determine which is most effective for subsequent short-term performance and perceived recovery. Thirty-four recreationally...