High-intensity interval training improves insulin sensitivity in older individuals

Volume: 222, Issue: 4, Pages: e13009 - e13009
Published: Dec 19, 2017
Abstract
Metabolic health may deteriorate with age as a result of altered body composition and decreased physical activity. Endurance exercise is known to counter these changes delaying or even preventing onset of metabolic diseases. High-intensity interval training (HIIT) is a time efficient alternative to regular endurance exercise, and the aim of this study was to investigate the metabolic benefit of HIIT in older subjects.Twenty-two sedentary male (n...
Paper Details
Title
High-intensity interval training improves insulin sensitivity in older individuals
Published Date
Dec 19, 2017
Volume
222
Issue
4
Pages
e13009 - e13009
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