Sprint Interval Training

Volume: 49, Issue: 11, Pages: 2361 - 2362
Published: Nov 1, 2017
Abstract
Dear Editor-in-Chief, In their meta-analysis, Vollaard and collaborators (8) reviewed the available literature regarding the efficacy of supramaximal sprint interval training (SIT) protocols to improve maximal aerobic power among untrained adults. Their results confirm that SIT improves V˙O2max in this population, but they also report that this improvement is not attenuated with a reduced number of sprints (8). This important result adds to...
Paper Details
Title
Sprint Interval Training
Published Date
Nov 1, 2017
Volume
49
Issue
11
Pages
2361 - 2362
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