No clear benefit of muscle heating on hypertrophy and strength with resistance training
Abstract
Heat is a major stressor during exercise, though its value in driving adaptation is not well understood. Muscle heating can upregulate pathways facilitating protein synthesis and could thereby enhance effects of exercise training, however, few studies have investigated this possibility. We examined whether heating active muscle during resistance training differentially affected physical and functional adaptations. Within a randomised...
Paper Details
Title
No clear benefit of muscle heating on hypertrophy and strength with resistance training
Published Date
Dec 7, 2017
Journal
Volume
5
Issue
2
Pages
175 - 183
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