Impact of inserted long rest periods during repeated sprint exercise on performance adaptation

Repeated sprint training consists of a series of brief maximal sprints, 3–7 s in duration, separated by short rest periods of <60 s. However, little is known about the influence of different rest period lengths between sprints on performance adaptation. We determined the influence of inserting long rest periods during repeated sprint training on performance adaptation in competitive athletes. Twenty-one well-trained athletes were separated into...