The perception of effort is not a valid tool for establishing the strength-training zone
Abstract
The main purpose was to investigate whether the perception of effort during the two first repetitions of strength exercises could be an adequate strategy for estimating the strength-training zone. The sample comprised 11 women (18 to 35 years-old). In the first week, the volunteers performed a 1-RM test in seven exercises on strength machines, and the load was calculated to reach 50%, 70% and 90% of the 1-RM. Over the next three weeks, the...
Paper Details
Title
The perception of effort is not a valid tool for establishing the strength-training zone
Published Date
Jan 1, 2017
Volume
12
Issue
3
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