Effects of self-paced interval and continuous training on health markers in women

Volume: 117, Issue: 11, Pages: 2281 - 2293
Published: Sep 20, 2017
Abstract
To compare the effects of self-paced high-intensity interval and continuous cycle training on health markers in premenopausal women. Forty-five inactive females were randomised to a high-intensity interval training (HIIT; n = 15), continuous training (CT; n = 15) or an inactive control (CON; n = 15) group. HIIT performed 5 × 5 min sets comprising repetitions of 30-s low-, 20-s moderate- and 10-s high-intensity cycling with 2 min rest between...
Paper Details
Title
Effects of self-paced interval and continuous training on health markers in women
Published Date
Sep 20, 2017
Volume
117
Issue
11
Pages
2281 - 2293
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