Comparison of Acute Physiological and Psychological Responses Between Moderate-Intensity Continuous Exercise and Three Regimes of High-Intensity Interval Training

Olney, N, Wertz, T, LaPorta, Z, Mora, A, Serbas, J, and Astorino, TA. Comparison of acute physiological and psychological responses between moderate-intensity continuous exercise and three regimes of high intensity interval training. J Strength Cond Res 32(8): 2130–2138, 2018—High-intensity interval training (HIIT) elicits similar physiological adaptations as moderate-intensity continuous training (MICT) despite less time commitment. However,...