Train hard, sleep well? Perceived training load, sleep quantity and sleep stage distribution in elite level athletes
Volume: 21, Issue: 4, Pages: 427 - 432
Published: Apr 1, 2018
Abstract
Objectives Sleep is essential for recovery and performance in elite athletes. While it is generally assumed that exercise benefits sleep, high training load may jeopardize sleep and hence limit adequate recovery. To examine this, the current study assessed objective sleep quantity and sleep stage distributions in elite athletes and calculated their association with perceived training load. Design Mixed-methods. Methods Perceived training load,...
Paper Details
Title
Train hard, sleep well? Perceived training load, sleep quantity and sleep stage distribution in elite level athletes
Published Date
Apr 1, 2018
Volume
21
Issue
4
Pages
427 - 432
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