Health benefits of physical activity
Abstract
The health benefits of physical activity and exercise are clear; virtually everyone can benefit from becoming more physically active. Most international guidelines recommend a goal of 150 min/week of moderate-to-vigorous intensity physical activity. Many agencies have translated these recommendations to indicate that this volume of activity is the minimum required for health benefits. However, recent evidence has challenged this...
Paper Details
Title
Health benefits of physical activity
Published Date
Sep 1, 2017
Volume
32
Issue
5
Pages
541 - 556
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