Original paper

Comparison of Two High-Intensity Interval Training (HIIT) For Two Weeks on Fat Oxidation, Body Fat Percentage and VO2max in Overweight Young Males

Volume: 3, Issue: 2, Pages: 47 - 53
Published: Jul 10, 2017
Abstract
Background and Objectives: The purpose of this study was to determine the effect of 6 sessions of High Intensity Interval Training (HIIT) on fat oxidation, VO2max and body fat percentage in sedentary overweight young males. Materials and Methods: Overall, 16 inactive young males voluntarily participated in this study and were randomly divided to 2 Groups: Group A (HIIT-1) and Group B (HIIT-2). Two groups performed 3 HIIT sessions per week for 2...
Paper Details
Title
Comparison of Two High-Intensity Interval Training (HIIT) For Two Weeks on Fat Oxidation, Body Fat Percentage and VO2max in Overweight Young Males
Published Date
Jul 10, 2017
Volume
3
Issue
2
Pages
47 - 53
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