Review paper
The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review
Abstract
Although the effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy have been investigated in several studies, the findings are equivocal and the practical implications remain unclear. In an attempt to provide clarity on the topic, we performed a systematic literature search of PubMed/MEDLINE, Scopus, Web of Science, Cochrane Library, and Physiotherapy Evidence Database (PEDro) electronic...
Paper Details
Title
The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review
Published Date
Jun 22, 2017
Volume
17
Issue
8
Pages
983 - 993
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