The Psychological Effects of Strength Exercises in People who are Overweight or Obese: A Systematic Review

Overweightness and obesity represent a high burden on well-being and society. Strength training has positive effects on body composition and metabolic health for people who are overweight or obese. The evidence for psychological effects of strength exercises is unclear.The aim of this study was to assess the psychological effects of strength exercises for people who are overweight or obese.Relevant literature was identified by use of the PubMed...