Multiple Short Bouts Of Walking Activity Attenuate Blood Glucose Response In Obese Women

PURPOSE: We sought to determine the effect of 2 and 5-min multiple walking breaks interspersed during sedentary time on blood glucose responses in sedentary obese women. METHODS: 10 obese women (age = 36.1±16.3, BMI = 38.0±5.2, Body Fat= 49.57±4.35%) participated in this crossover-design study. All participants completed three conditions in randomized order; 1) 4-h of continuous sedentary behavior (SED), 2) 4-h of sedentary behavior with 2-min...