The Effect Of A Hiit And Resistance Exercise Program On Body Composition In Obese Females

PURPOSE: High intensity interval training (HIIT) has shown reductions in fat mass in normal weight populations’ equal to or superior than continuous training. However, limited literature exists on the benefits and feasibility of HIIT training with obese participants. Furthermore, it is not known the additional benefits of incorporating resistance training with HIIT training on body composition for obese participants. The purpose of this study...