The Effects of the Removal of Electronic Devices for 48 Hours on Sleep in Elite Judo Athletes

Dunican, IC, Martin, DT, Halson, SL, Reale, RJ, Dawson, BT, Caldwell, JA, Jones, MJ, and Eastwood, PR. The effects of the removal of electronic devices for 48 hours on sleep in elite judo athletes. J Strength Cond Res 31(10): 2832–2839, 2017—This study examined the effects of evening use of electronic devices (i.e., smartphones, etc.) on sleep quality and next-day athletic and cognitive performance in elite judo athletes. Over 6 consecutive days...