Adaptations Associated With an After-School Strength and Conditioning Program in Middle-School-Aged Boys: A Quasi-Experimental Design
Volume: 31, Issue: 10, Pages: 2840 - 2851
Published: Oct 1, 2017
Abstract
Thompson, BJ, Stock, MS, Mota, JA, Drusch, AS, DeFranco, RN, Cook, TR, and Hamm, MA. Adaptations associated with an after-school strength and conditioning program in middle-school aged boys: a quasi-experimental design. J Strength Cond Res 31(10): 2840–2851, 2017—High-intensity strength and conditioning programs aimed at improving youth performance are becoming increasingly prevalent. The purpose of this study was to investigate the effects of a...
Paper Details
Title
Adaptations Associated With an After-School Strength and Conditioning Program in Middle-School-Aged Boys: A Quasi-Experimental Design
Published Date
Oct 1, 2017
Volume
31
Issue
10
Pages
2840 - 2851
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