Importance of Milk

A diet high in saturated fat content, heredity, and various metabolic conditions such as type II diabetes, influences an individual’s level of cholesterol. It’s a serious condition that increases the risk for heart disease. Most cholesterol in the body is made by the liver from a wide variety of foods, but especially from saturated fats, such as those found in animal products. It has been classified to LDL & HDL cholesterol. Ideally one should...