Recreational football training improved health-related physical fitness in 9- to 10-year-old boys
Abstract
Recreational football is an aerobic/anaerobic intermittent sport with altering exercise periods at high or low intensity. Various football drills and body movement in this exercise may easily attract children to take part in. The purpose of this study was to test the hypothesis that recreational football training would improve the health-related physical fitness in healthy 9- to 10-year-old boys, compared to the outcome from non-exercise...
Paper Details
Title
Recreational football training improved health-related physical fitness in 9- to 10-year-old boys
Published Date
Feb 1, 2018
Volume
58
Issue
3
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