Review paper
The surprising history of the "HRmax=220-age" equation
Abstract
The estimation of maximal heart rate (HRmax) has been a feature of exercise physiology and related applied sciences since the late 1930's. The estimation of HRmax has been largely based on the formula; HRmax=220-age. This equation is often presented in textbooks without explanation or citation to original research. In addition, the formula and related concepts are included in most certification exams within sports medicine, exercise physiology,...
Paper Details
Title
The surprising history of the "HRmax=220-age" equation
Published Date
Jan 1, 2002
Volume
5
Issue
2
Pages
1 - 16
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Notes
History