Effect of Exercise Modes on Functional Fitness in Middle-aged Women

PURPOSE: The term “functional fitness” has gained attention in recent years for its impact on both performance in athletes and quality of life and movement efficiency in all adults. PURPOSE: The goal of this exploratory study was to determine what type of exercise may be best in preserving the functional ability of women as they age. Exercise is known to help with functional abilities at any age, but little research has been conducted addressing...