The impact of sleeping with reduced glycogen stores on immunity and sleep in triathletes
Volume: 116, Issue: 10, Pages: 1941 - 1954
Published: Aug 4, 2016
Abstract
We investigated the effects of a 3-week dietary periodization on immunity and sleep in triathletes.21 triathletes were divided into two groups with different nutritional guidelines during a 3-week endurance training program including nine twice a day sessions with lowered (SL group) or maintained (CON group) glycogen availability during the overnight recovery period. In addition to performance tests, sleep was monitored every night. Systemic and...
Paper Details
Title
The impact of sleeping with reduced glycogen stores on immunity and sleep in triathletes
Published Date
Aug 4, 2016
Volume
116
Issue
10
Pages
1941 - 1954
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