Motivational Factors that Affect CrossFitTM Participation

INTRODUCTION: High intensity interval training (HIIT) programs, and more specifically CrossFitTM (CF), have been introduced to the general population over the last several years in an effort to increase physical activity. These programs require significant less time commitment, a common barrier to exercise adherence. With popularity of these HIIT regimens, there is an opportunity to examine motivational factors directing and sustaining adherence...