A High Intensity Structured Exercise Program Induces Compensation In Middle Age Women Increasing Time Spent In Sedentary Behavior.

PURPOSE: Sedentary behavior has recently emerged as an independent risk factor for hypokinetic diseases. Therefore, it is important to understand how exercise promotion interventions, not only affect physical activity and exercise, but sedentary behavior as well. The purpose of this study was to determine changes in sedentary behavior following a ten-week high intensity training exercise intervention with a follow up phase. METHODS: 20 women (M...