The Impact Of Training With Low Carbohydrate Availability On Immune Response And Sleep Quality

Training strategies with low carbohydrate (CHO) availability (typically called “train low”) are increasingly used by endurance athletes in an attempt to improve their performance level. However, it is well known that increasing training stress dramatically increases the risk of bad adaptation to training and can increase the prevalence of illness and/or injury thus limiting improvements in performance. PURPOSE: To examine whether (i) objective...