Differences in circadian phase and weekday/weekend sleep patterns in a sample of middle-aged morning types and evening types
Abstract
Factors contributing to sleep timing and sleep restriction in daily life include chronotype and less flexibility in times available for sleep on scheduled days versus free days. There is some evidence that these two factors interact, with morning types and evening types reporting similar sleep need, but evening types being more likely to accumulate a sleep debt during the week and to have greater sleep extension on weekend nights. The aim of the...
Paper Details
Title
Differences in circadian phase and weekday/weekend sleep patterns in a sample of middle-aged morning types and evening types
Published Date
Jun 15, 2016
Journal
Volume
33
Issue
8
Pages
1009 - 1017
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Notes
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