Self-regulated running using perceived exertion in children.

The aim of this study was to examine the ability of 5- to 7-year-old female (n=16) and male (n=16) children to use perceived exertion in order to self-regulate their running intensity. An estimation-production paradigm was used to determine if 1) self-regulation of exercise using OMNI Scale could be administered in young children, 2) children were able to distinguish 3 different intermittent exercise intensities and 3) gender would differentiate...