Original paper
Athletic performance in relation to training load.
Abstract
Athletic performance generally is thought to improve with increases in training load. However, few data exist showing the quantitative relationship between training load and performance. We followed 56 athletes (16 runners; 40 cyclists/speed skaters) during 12 weeks of training. We recorded index performances (3.2 km time trial or 5 or 10 km bicycle ergometry) after 6 weeks of baseline training and 6 weeks of a self-selected training increases....
Paper Details
Title
Athletic performance in relation to training load.
Published Date
Jun 1, 1996
Journal
Volume
95
Issue
6
Pages
370 - 4
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Notes
History