Cardiovascular effects, body composition, quality of life and pain after a Zumba fitness program in Italian overweight women.

The aim of this paper was to investigate the cardiovascular effects, body composition, quality of life and pain after a 12-week Zumba fitness program in a group of overweight women through an observational study, community physical activity program involving twenty-seven overweight women (38.9±9.7 years).Cardiometabolic profile, body composition, quality of life and pain were assessed after a 12-week Zumba fitness program.Significant...