Review paper
Resistance training, skeletal muscle and growth.
Abstract
Resistance training in youth and its effectiveness, possible effect on growth and safety considerations, has received considerable public and scientific attention in recent years. Although few early studies questioned the usefulness of resistance training in children, numerous recent studies have demonstrated its effectiveness in both children and adolescents. Nevertheless, the optimal intensity and volume of training for youths of different...
Paper Details
Title
Resistance training, skeletal muscle and growth.
Published Date
Dec 1, 2003
Journal
Volume
1
Issue
2
Pages
120 - 7
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Notes
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