A New Look at Carbohydrate-Restricted Diets

In Brief After 30 years of policy based on the Diet Heart (low-fat) Hypothesis, obesity and type 2 diabetes are now an epidemic. Recently published research seriously questions the dangers of dietary saturated fats and also any potential health benefits of a low-fat diet for the general population. In the context of these seismic changes in evidence-based nutrition, it is time to revisit our perspective of carbohydrate-restricted diets, not only...