The Response to and Recovery From Maximum-Strength and -Power Training in Elite Track and Field Athletes

There is a great deal of research on the responses to resistance training; however, information on the responses to strength and power training conducted by elite strength and power athletes is sparse.To establish the acute and 24-h neuromuscular and kinematic responses to Olympic-style barbell strength and power exercise in elite athletes.Ten elite track and field athletes completed a series of 3 back-squat exercises each consisting of 4 × 5...