Overtraining and recovery. A conceptual model.

Volume: 26, Issue: 1, Pages: 1 - 16
Published: Jul 1, 1998
Abstract
Fiercer competition between athletes and a wider knowledge of optimal training regimens dramatically influence current training methods. A single training bout per day was previously considered sufficient, whereas today athletes regularly train twice a day or more. Consequently, the number of athletes who are overtraining and have insufficient rest is increasing. Positive overtraining can be regarded as a natural process when the end result is...
Paper Details
Title
Overtraining and recovery. A conceptual model.
Published Date
Jul 1, 1998
Volume
26
Issue
1
Pages
1 - 16
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