Evaluation of Performance Improvements After Either Resistance Training or Sprint Interval–Based Concurrent Training

Volume: 30, Issue: 11, Pages: 3057 - 3065
Published: Nov 1, 2016
Abstract
Laird IV, RH, Elmer, DJ, Barberio, MD, Salom, LP, Lee, KA, and Pascoe, DD. Evaluation of performance improvements after either resistance training or sprint interval-based concurrent training. J Strength Cond Res 30(11): 3057-3065, 2016-The purpose of this investigation was to examine the effects of concurrent sprint interval and resistance training (CST) vs. resistance training (RT) on measures of strength, power, and aerobic fitness in...
Paper Details
Title
Evaluation of Performance Improvements After Either Resistance Training or Sprint Interval–Based Concurrent Training
Published Date
Nov 1, 2016
Volume
30
Issue
11
Pages
3057 - 3065
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