Is high‐intensity interval training more effective on improving cardiometabolic risk and aerobic capacity than other forms of exercise in overweight and obese youth? A meta‐analysis

Summary Background The scientific interest in high‐intensity interval training (HIIT) has greatly increased during recent years. Objective The objective of this meta‐analysis was to determine the effectiveness of HIIT interventions on cardio‐metabolic risk factors and aerobic capacity in overweight and obese youth, in comparison with other forms of exercise. Data sources A computerized search was made using seven databases. Study eligibility...