Does Mini-Trampoline Training More Effective than Running on Body Weight, Body Fat, VO 2 max and Vertical Jump in Young Men?
Abstract
The aim of this study was to examine the effect of mini-trampoline training on VO2max, body weight, fat % and vertical jumping height. The participants were randomly separated into 2 groups as the trampoline group (n:6, age 21.8±2.04 years, height 174±5.78 cm, weight 71.73±4.58 kg) and the running group (n:6, age 20.7±1.51 years, height 179±7.18 cm, weight 72.68±9.5 kg). All the participants completed 8 weeks of trampoline and running training....
Paper Details
Title
Does Mini-Trampoline Training More Effective than Running on Body Weight, Body Fat, VO 2 max and Vertical Jump in Young Men?
Published Date
Jan 1, 2016
Volume
6
Issue
1
Pages
1 - 5
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