Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training

Volume: 11, Issue: 1, Pages: 66 - 73
Published: Jan 1, 2016
Abstract
Purpose: To examine the effects of a novel isoinertial eccentric-overload and vibration training (EVT) paradigm on change-ofdirection (COD) speed and multiple performance tests applicable to soccer. Methods: Twenty-four young male players were assigned to an EVT (n = 12) or conventional combined (CONV, n = 12) group, once weekly for 11 wk. EVT consisted of 2 sets of 6–10 repetitions in 5 specific and 3 complementary exercises. CONV used...
Paper Details
Title
Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training
Published Date
Jan 1, 2016
Volume
11
Issue
1
Pages
66 - 73
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