Effects of Plyometric Training on Power and Power-Endurance in High School Basketball Players

PURPOSE: This study examined the effects of plyometric training on power and power-endurance performance in high school basketball players. METHODS: Twenty male basketball players aged 16-19 participated in this study. Several types of vertical jump tests were performed on a force platform to measure force, velocity, and power production during vertical jumping. The Wingate anaerobic test was performed on a bicycle ergometer, and the blood...