Impaired sleep and recovery after night matches in elite football players
Abstract
Despite the perceived importance of sleep for elite footballers, descriptions of the duration and quality of sleep, especially following match play, are limited. Moreover, recovery responses following sleep loss remain unclear. Accordingly, the present study examined the subjective sleep and recovery responses of elite footballers across training days (TD) and both day and night matches (DM and NM). Sixteen top division European players from...
Paper Details
Title
Impaired sleep and recovery after night matches in elite football players
Published Date
Jan 11, 2016
Journal
Volume
34
Issue
14
Pages
1333 - 1339
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