Short-term Recovery Following Resistance Exercise Leading or not to Failure

Volume: 37, Issue: 04, Pages: 295 - 304
Published: Dec 14, 2015
Abstract
This study analyzed the time course of recovery following 2 resistance exercise protocols differing in level of effort: maximum (to failure) vs. half-maximum number of repetitions per set. 9 males performed 3 sets of 4 vs. 8 repetitions with their 80% 1RM load, 3×4(8) vs. 3×8(8), in the bench press and squat. Several time-points from 24 h pre- to 48 h post-exercise were established to assess the mechanical (countermovement jump height,...
Paper Details
Title
Short-term Recovery Following Resistance Exercise Leading or not to Failure
Published Date
Dec 14, 2015
Volume
37
Issue
04
Pages
295 - 304
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